30-minute quick and easy vegan pho recipe - Rhubarbarians (2024)

FAQs

What is the secret ingredient in pho broth? ›

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

This vegan pho broth gets its rich, umami-packed flavor from a medley of well-toasted spices, charred veg, dried mushrooms, and miso for a soul-edifying soup.

However, it's possible to make a vegetarian variation of pho, as well, by swapping the bone broth for vegetable broth and the meat for a plant protein like tofu. "Pho is a very nutritious dish," says nutritionist Rachael Hartley.

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

Known as sa sung in Vietnamese, the peanut worm is high in nutrition. The worm was once used in making pho (rice noodle soup) to add to the flavor of the broth.

Broth - the soul of Pho. Beef bones play a crucial role in influencing the quality of the broth. Combined with spices such as ginger, charred onions, star anise, cinnamon, cloves, cardamom, and coriander seeds, the broth gains a distinct aroma.

Pro – Pho Has A Lot of Health Benefits

From its ingredients, it's been shown to reduce inflammation and improve joint health. If you suffer from something like chronic pain or arthritis, you may want to entertain the idea of enjoying more pho. The broth particularly can be very anti-inflammation.

Probably because the broth is made with beef bones and marrow, which are high in vitamins and minerals. Some of the herbs and spices are also medicinal. Is it healthy to eat pho everyday?

If you compare the two soups side by side, the noodles in pho are soft and translucent, and the noodles in ramen are firm and chewy. Pho broth is thin and clear, and ramen broth is usually dark and cloudy.

Experts also suggest that if pho is used for breakfast, then you should avoid salt for the rest of the day. To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

What is the healthiest pho to eat? ›

Chicken pho generally has the least fat and is a good source of lean protein. If you're just here for the beef, round cuts are the leanest, followed by brisket and flank.

Traditionally made pho naturally contains anti-inflammatory, nutrient-dense ingredients that promote the detoxification of toxins, fight viral and bacterial infections, aid in digestion and supply the body with beneficial enzymes.

Cons. "Packaged instant noodles, including most ramen varieties, rely heavily on sodium for flavor," says Harbstreet. The flavor packets that come with packaged ramen are often very high in sodium (up to 90% of the Daily Value), which most Americans already consume too much of.

Pho is a traditional Vietnamese street food and has the same magic ingredient as chicken soup — bone broth — but incorporates more herbs and spices to naturally boost your immune system, and speed up your body's recovery time. It's the perfect comfort food — warm, hearty, and healing.

Vietnamese pho is all about the broth! In this authentic recipe, beef bones, fish sauce, star anise, and ginger simmer for at least 6 hours, creating a complex, aromatic broth that may not be quick, but it's certainly delicious.

Spices: There are 5 important spices in pho broth — star anise, whole cloves, cinnamon sticks, cardamom pods, and coriander seeds. I really recommend using the whole (not ground) spices if possible, which we will briefly toast to bring out extra flavor.

For a crystal clear, yet deeply colored and flavorful broth, par-boil the beef. Deeply charred onions and ginger adds smokiness and complexity to the broth.

Although these spices are unique to the Pho flavor adding them too early will make the broth too potent and bitter. This combination varies from recipe to recipe but for mine I use a combination of cinnamon sticks, star anise, peppercorns, cardamon, coriander seeds, and cloves.