Easy Breakfast Beans and Eggs (One-Pan Recipe) (2024)

FAQs

Are eggs and beans a good breakfast? ›

Scrambled eggs without butter and baked beans with reduced salt and sugar are also healthy cooked breakfast options. If you do go for the full English every once in a while as a treat, remember to make a few tweaks to your cooking methods to reduce the amount of saturated fat and salt on your plate.

It'll provide the nutrient boost you need, lots of protein to get you going and their tastes and textures complement one another. This is a super simple meal you can prepare in 5 minutes. Play with this combination. You can do almost anything anyway you want with these two ingredients.

Whether you're a breakfast eater or a breakfast skipper who snacks instead, make beans part of your morning routine. Simply delicious, naturally nutritious beans provide plant-based protein, filling fiber, and a variety of other essential nutrients.

For those who are looking to pack a nutrition punch at breakfast, beans are not to be missed. All types of beans are good sources of protein, excellent sources of fiber (both soluble and insoluble), and are naturally fat-free, sodium-free, and cholesterol-free.

Health benefits

Beans and pulses are good sources of iron and also provide fibre to help with digestion. In addition to choline, eggs include vitamin D, A and B2. Beans and pulses can be included amongst the recommended 5 or more portions of fruit and vegetables to be eaten each day.

With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup. People have enjoyed them since the days of ancient Egypt.

The U.S. Dietary Guidelines recommends eating about 3 cups of legumes—like pinto, kidney, or black beans—per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.

Beans and toast is a breakfast tradition in the UK (it's both adored and loathed) that has stood the test of time. The story goes that in 1927 an executive at Heinz decided to create a national dish in order to sell more canned beans and an iconic dish was born.

Which beans are best for breakfast? ›

In terms of the type of bean, navy beans, northern beans, and haricot beans are all amazing options to try.

And, despite being considered unhealthy for years, top nutritionists this week gave beans on toast their backing. It can form part of a healthy diet — even though both components are technically ultra-processed foods, according to the British Nutrition Foundation (BNF).

In fact, if you are regularly tucking into wholemeal toast, baked beans, fish fingers or ready-made pasta sauces, rest assured that these can still be part of a healthy diet and there's no shame in relying on these processed foods.

Some healthy side dishes that go well with eggs include: roasted or sautéed vegetables, such as bell peppers, spinach, or mushrooms. a simple green salad. avocado or guacamole.

Eat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables. Eggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day.

Fiber helps keep you feeling fuller for longer (which explains why high-fiber foods are so popular), so consider adding beans to your lunch if you find yourself craving a snack every day a few hours before dinner, or add them to your breakfasts if you're always ready for lunch at 10:30 a.m.

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.