Vegetable Congee (GF, Vegan Recipe) (Rice Porridge) | The Worktop (2024)

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Enjoy Vegetable Congee for a warm and comforting breakfast. This Vegan Congee Recipe is nourishing, delicious and easy to make. It's a perfect recipe to make on a slow morning, or make it the night before and simply reheat it in the morning.

Vegetable Congee (GF, Vegan Recipe) (Rice Porridge) | The Worktop (1)

Chinese congee (rice porridge) is one of my ultimate comfort foods. It can be eaten any time of the day or year, but it's particularly enjoyable on a blistery morning because it will warm you right up.

Vegetable Congee is a comforting and nourishing breakfast

This Vegetable Congee is moorish and nutritious. Vegetable broth and liquid from soaking dried mushrooms serve as the foundation, infusing strong natural flavors into each of the brown rice grains.

Vegetable Congee (GF, Vegan Recipe) (Rice Porridge) | The Worktop (2)

The combination of earthier vegetables like sweet potatoes, wild mushrooms and collard greens make this vegetarian congee recipefilling, but not necessarily heavy, which is perfect for getting you through to lunch.

What vegetables can I add in this congee recipe?

This Vegetable Congee is very customizable, so here are some tips if you would like to tweak the recipe.

This congee recipe uses sweet potatoes and collard greens, but you can easily replace the sweet potato with carrots. Likewise, you can replace the collard greens with kale or chard.

Vegetable Congee (GF, Vegan Recipe) (Rice Porridge) | The Worktop (3)

A few other suggestions if you would like to add in more vegetables are: broccoli, daikon, carrots and cabbage. Keep in mind that you may need to add in different vegetables at different times, so the final texture of each vegetable is consistent with the soft easy-to-eat brown rice congee.

For example, harder vegetables like sweet potatoes will require you to cut them into small cubes and add them in earlier in the cooking process, or grate them. If you use spinach, you can add it at the very end.

This Vegetable Congee is made with all vegetables, so not only is it a vegetarian congee recipe, it is also a vegan congee recipe.

Vegetable Congee (GF, Vegan Recipe) (Rice Porridge) | The Worktop (4)

What are some vegetarian and vegan toppings for congee?

I've topped this Vegetable Congee with kimchi, spring onions, soy sauce and hot chili oil. Congee is open to a wide range of toppings, so experiment to find your favorites.

Other favorite vegetarian and vegan toppings include braised tofu, pickled diakon, roasted sesame seeds, seaweed, and bamboo shoots. You can find those in most asian supermarkets.

Tips for cooking this Vegetable Congee

This vegan congee recipe a very simple dish, but it does take about one and a half hours for the rice to stew. You don't need to do much except give the rice sufficient time to plump up and break down. Give the pot a stir every once in a while though, so the rice does not stick to the bottom of the pot.

If you are looking for a quick congee, try this Instant Pot Congee Recipe. It only needs to cook for 30 minutes.

Vegetable Congee (GF, Vegan Recipe) (Rice Porridge) | The Worktop (5)

I prefer making this vegetarian congee with brown rice because it gives the congee more texture and nutrition, but that comes at the expense of taking longer to cook. You can easily use white rice in this Vegetable Congee if you prefer. The texture of the rice grains will be smoother and silkier, and you can reduce the cooking time by roughly 30 minutes.

Enjoy this simple vegan congee recipe for dinner or breakfast

If you have cast iron pot, this is a perfect recipe for it so go ahead and use it. But any large pot will work. Just make sure it has a fitting lid.

Vegetable Congee (GF, Vegan Recipe) (Rice Porridge) | The Worktop (6)

Vegetable Congee (GF, Vegan Recipe) (Rice Porridge) | The Worktop (7)

Vegetable Congee (GF, Vegan)

Print Recipe Save Recipe

Prep: 5 minutes mins

Cook: 1 hour hr 30 minutes mins

Total: 1 hour hr 35 minutes mins

Enjoy Vegetable Congee for a warm and comforting breakfast. This Vegan Congee Recipe is nourishing, delicious and easy to make. It's a perfect recipe to make on a slow morning, or make it the night before and simply reheat it in the morning.

Ingredients

  • 1 cup brown short grain rice
  • 4 cups vegetable broth (water also works)
  • 1 small knob ginger
  • ½ cup dried sliced shiitake mushrooms (see notes)
  • ½ cup dried mixed mushrooms (I used a mixture of porcini, charcoal bumer, honey fungus, black trumpet and chanterelle) (see notes)
  • 1 small sweet potato
  • 1 small bunch collard greens (or other dark leafy greens such as kale, chard or cabbage) (about 2 cups when cut)

Topping suggestions

  • kimchi (use a vegan kimchi for vegan option)
  • soy sauce or tamari (use tamari for GF)
  • hot chili oil
  • green onions / scallions

US Customary - Metric

Instructions

  • Rinse the rice well and drain. In a large pot, add the rice, vegetable stock or water, and ginger. Bring to a boil, then turn the heat down and simmer, covered, stirring occasionally.

  • In the meantime, as the rice is cooking, in a large bowl, soak the dried mushrooms in 4 cups of warm water. Set aside. Peel and cut the sweet potato into 1-inch cubes. Set aside. Wash and cut the collard greens into 1-inch strips, removing any tough stalks. Set aside.

  • When the congee has been cooking for 45 minutes, and the mushrooms are fully rehydrated, add the mushrooms into the congee. Slowly pour in the soaking liquid, discarding the last bits of liquid where any dirt and grit may have accumulated. Stir in the sweet potatoes. Cover and continue simmering, stirring occasionally, for another 30 minutes.

  • After 30 minutes have passed, stir in the collard greens. Continue to simmer, stirring occasionally, for another 15 minutes. At this point, the rice grains should have fully softened and absorbed most of the water. If the congee is too watery, simmer without the covering the pot to allow some steam to escape for the last 15 minutes. If the congee is too thick, you can add additional water as needed.

  • Serve warm with desired toppings. I love this Vegetable Congee with topped with kimchi, green onions, a splash of soy sauce and a bit of hot chili oil.

  • PREPARE THE NIGHT BEFORE. You can make this congee the night before, cover and store in the refrigerator. I'll often start cooking a pot of this when I start preparing dinner. That way the congee can cook, cool and be put in the refrigerator before bed. Alternatively, enjoy some congee for dinner, and have the leftovers in the morning. Simply heat up the congee in the morning before serving.

Notes

This recipe is written for dried mushrooms that can be soaked and ready to use in approximately 30 minutes. Most any dried sliced mushrooms will work for this recipe. However, you can use whole dried mushrooms too. The only difference is that you will need to factor in enough enough time to for the mushrooms to rehydrate.

I recommend using dried mushrooms in this recipe because the soaking liquid will add additional flavor and depth to the congee.

Course: Breakfast, Brunch, Oats and Grains, Savory, Soup

Special Diet: Dairy Free, Gluten Free, Vegan, Vegetarian

Author: The Worktop

Cal : 126kcal

Note: Nutrition information is a rough estimate.

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Vegetable Congee (GF, Vegan Recipe) (Rice Porridge) | The Worktop (2024)

FAQs

What's the difference between rice porridge and congee? ›

Congee or conjee is a type of rice porridge or gruel popular in many Asian countries. When eaten as plain rice congee, it is most often served with side dishes. When additional ingredients, such as meat, fish, and flavorings, are added whilst preparing the congee, it is most often served as a meal on its own.

What is the secret to silky congee? ›

Beancurd skin is the secret ingredient to ensuring the texture of each bowl of congee comes out right. Adding the beancurd skin helps to make the rice grains mushy, and thus easier to cook down to a smooth consistency.

Is congee gluten free? ›

Congee is a savory rice porridge that is usually gluten free, barring certain toppings. It's often served for breakfast and is popular in many different Asian countries. It's easy to make and starts out pretty bland, but can be customized with whichever toppings you choose.

Is congee good for the gut? ›

Congee is the chicken noodle soup of the East. It is the number one gut-healing food and has many health benefits. Congee is characterized by having a high water to grain ratio and simmered at low heat for hours. The prolonged cooking time breaks down the starch in the process and allows for easier digestion.

Is it OK to eat rice porridge every day? ›

Rich in flavour and filled with the goodness of nutrients, rice congee is the perfect dish to have daily for anyone, especially children who are picky eaters. Introduce your fussy baby to a warm bowl of rice congee topped with the things they love. The delicious dish is also beneficial for your overall well-being.

What is the healthiest congee? ›

For a healthier version, I frequently recommend using brown rice, or even barley or millet. Simmer on very low heat for 1-2 hours or until rice is quite broken down.

Why do Chinese people eat congee when sick? ›

It is often considered suitable for the sick as a mild, easily digestible food.

Does congee spike blood sugar? ›

Congees are a popular year-round breakfast option. However, they can cause a quick rise in your blood glucose levels (BGL) because they are high in Glycaemic Index (GI) as they are made with white rice. Swap or mix your white rice with grains such as pearl barley, red beans, mung beans and rolled oats.

Why is porridge not gluten-free? ›

The main problem with a lot of the oats and oat products that you find in the supermarket is that they are very often contaminated with gluten from wheat, rye or barley during processing (such as harvesting or milling). Therefore, oats that are NOT labelled as gluten free should always be avoided.

Is congee anti-inflammatory? ›

Congee is an anti-inflammatory, gut healing powerhouse made of rice and bone broth. It is also a rich source of collagen, a key player in promoting gut health, skin elasticity, and easing joint pain and inflammation.

Is congee good for losing weight? ›

Congee is considered in TCM as a must-have breakfast dish. By jump-starting the digestive system congee injects the nutrients right where they are needed and naturally heals by nurturing the digestive system to maximise it's function. If you need to lose or gain weight congee can help.

Is congee a laxative? ›

Congee really does eliminate constipation. It helps with elimination unbelievably. It softens the fiber so that it's really actually very soothing and moves through your whole digestive system really easily.

Why is porridge called congee? ›

The word "congee" was derived from the Tamil language of Ancient India, "kanji." In Cantonese, we call it "jūk" (which kinda sounds like "jook"), but there are many, many different variations and names for it across Asia. Even though congee is commonly known as a rice porridge, that wasn't always the case.

What is another name for rice porridge? ›

This is, of course, congee: the porridge — also referred to as jook, zhou (my name for it, having a Northern Chinese mother), or myriad other names — that likely originated in China but is eaten in many Asian countries.

Is congee just overcooked rice? ›

Congee or Rice Porridge

Here's how to make congee, the savory Chinese rice porridge, out of overcooked rice: Bring a couple of inches of water to a boil in a sauce pan and start adding the mushy rice, a couple of spoonful's at a time. Break them up with a whisk, as you add them to the water.

Why is congee healthier than rice? ›

WHY IT'S HEALTHY: Congee has a greater water-to-rice ratio than steamed rice. Every 100g of congee has about 65 calories and 7.5g carbohydrate. The same amount of white rice has 140 calories and 31g carbohydrate.

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